You can improve your waistline in as short of time as 6 SECONDS
Roll your shoulders back and squeeze your shoulder blades together.
What happens? Your upper body straightens and your stomach is pulled in.
This is why STRUCTURAL exercise is so important.
Too much abdominal-only development will actually cause your gut to protrude.
Surgery, drugs, starvation and over-exercising will often cause weight loss, but at the terrible cost of:
· Flabby muscles;· Sleeplessness;· Irritability · Constant fatigue.
As a former marathon runner, paratrooper and competitive kick-boxer, I found out (the hard way) that starving or
over-training never improved my performance. After age 34, I had to start training smarter rather than harder to
achieve hard, strong abdominals. I sought out models, martial artists, athletes, yoga instructors and medical professionals. I certifed my training in weight-training, aerobic dance, Pilates and a Bachelor’s of Food and Nutrition.
After age 40, I self-tested the methods on myself plus over 400 trainees proving that a flat healthy stomach:
1. Relies on more factors than counting calories and crunches; and
2. Can be achieved within 3 to 5 weeks
"I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs."
--Laurie Bell, BSc
Body building champion, Boulder, CO
author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com
“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”
Sandford Tuey, script writer, Vancouver, B.C. Creator of Galactic Gladiators
www.galacticgladiators.com
“Those breathing exercises alone, really hardened my gut.” John Stewart, VPD, Canada
"Stomach Flattening" is written by a guy who definitely practices what he preaches.
Doug Setter's stomach is flat! This is not like visiting a cardiologist who turns out to
be an overweight smoker. Setter is a former paratrooper who has completed 5 marathons and
climbed Mt. Ranier. He has written extensively on fitness.
"The book goes way beyond simply flattening your stomach. After convincingly explaining the importance of having a flat stomach, the author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work.
The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended!"
Alan Gettis, Ph.D., M.S.
River Edge, N.J.
Author of "The Happiness Solution: Finding Joy & Meaning In An Upside Down World" and
"Seven Times Down, Eight Times Up: Landing On Your Feet In An Upside Down World"
www.thehappinesssolution.com
“Doug’s methods work.” Erl Jullien, Bodyguard, Sarasota, Florida
“There used to be a straight line from my heels to my back. Now, I actually have a butt.
Thanks, Doug.” Darlene, grandmother, Winnipeg, Manitoba
“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. My body was stiff and
painful when I moved. Since I joined your Stomach Flattening class, my body got better and the pain went
away so that I don't need medication. I have more energy and flexibility, a stronger back and toned stomach. I
have been watching and working out with the DVD you had sent me. I find it easy to workout at home. It is
convenient and the results are amazing.
Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress
again.” Cora Lindrop, Vancouver, B.C.
The success of this Stomach Flattening system is a six-sided approach without the pain, frustration and
weird side effects. Just look at the table of contents:
Table of Contents
Chapter 1: Quick Stomach Test
WHR: Waist-to-Hip-Ratio
Chapter 2: Posture: The structure of strength
Posture and Health
Chapter 3: Breathing: Our biggest mistake
Chapter 4: Abdominal Exercises : Less work, better results
Vacuum gut. Technique. Proper sequence.
Crunch variations. Lower back.
Chapter 5: Power Fuel
Eating for energy. Foods to avoid.
Chapter 6: The Secrets of Internal Health
Chapter 7: Brain Training to a Flatter Stomach
Positive reinforcement. Punishment.
Most western health systems over-look BREATHING.
Most of our daily lives are spent slouched in some kind of chair barely breathing enough to support a vegetable. Even during exercise, most people puff along with short, struggling grunts and gasps. The simple process of deep breathing will vastly improve your strength and health. I can sum up the importance of breathing from this e-mail:
“I am a 70-year-old woman whose stomach protruded beyond my boobs until I
started deep breathing while walking and lifting weights. Don't hold your
stomach in! Breathe into the belly, then as you expel the air, pull the
stomach muscles in as tightly as possible. Simple and effective for both
muscle tone and healthy lungs.” -- C. Gail Trent—U.S.A.
Stomach Flattening will show you how to activate your traverse abdominals that often sit dormant under the other layers of abdominal muscles. You will gain the added power and stamina used by singers, actors, athletes and martial artists.
EXERCISE
By coupling the right back exercises with your abdominal routines, you will get faster results than if you just perform abdominal exercises. Using exercises that strengthen and stretch the right areas of your body will have you feeling better and standing taller than the popular: more, more, more abdominal work!
POWER FUEL
If there is a subject clouded with ignorance, it is nutrition. Here are a few proven guidelines:
- It is not so much of how much you eat as how much of what you eat.
- How you eat is important. Namely: S-L-O-W-L-Y. Eating slowly and unhurried, enables your body to absorb nutrients from the food more easily. Eating slowly also gives the hormone CCK (cholecystokinin) time to signal the brain to “stop eating.”
- To avoid the mid-morning let-down, eat a low glycemic breakfast or even mid-morning snack. That means eating cheap, wholesome foods. You will be amazed at how long your energy lasts.
INTERNAL HEALTH
Not to gross you out. But, if your body is not eliminating, you are holding excess toxins. Stomach Flattening explains the safe way to keep you moving.
Stomach Flattening tips: Drink water 20 minutes before breakfast. Perform the vacuum-gut. Your body will become more “regular” and you will feel better for it.
BRAIN TRAINING TO A FLATTER STOMACH
How do you develop the stomach flattening habit? How do you adapt a flat stomach life style as easily as you might wash your face, tie your shoes or drive your car?
Answer: You stop treating exercise like bitter medicine and work it into your daily routine. You can do this with psychological behaviorism. Stomach Flattening gives you over 10 proven methods to change your behavior.
For the price of a fast-food meal or a couple of gourmet coffees, you can get this Stomach Flattening e-book for $9.
Get your Stomach Flattening e-book for only $9 Click Here.
Or get more information in the soft-covered Stomach Flattening Book for only $22 Click Here!
If you do not have a credit card or don’t like buying over the internet, just mail a $9 or $22 check to:
2nd Wind Body Science
311-385 Ginger Drive
New Westminster, B.C. Canada V3L 5L6
P.S. If you want free fitness and health tips sign up for our newsletter: www.2ndwindbodyscience.com
Share your successes with us.
In Health,
Doug Setter
Personal training, boot camps and seminars are also available in Vancouver, B.C. and the Lower Mainland.
