Surgery, drugs, starvation and over-exercising will often cause weight loss, but at the terrible cost of:
· Flabby muscles · Sleeplessness · Irritability · Constant fatigue
INSTEAD YOU NEED TO:
- Align your body
- Improve your metabolism
- Learn Power Nutrition
- Proper Elimination
- Re-program your brain for training
BODY ALIGNMENT
To get a strong, flat stomach, you have to align your body. That's right. Posture first. If you don't believe me, try pulling back your shoulders and watch what happens to your stomach. Presto! It magically draws in your gut (and improves your digestion, strengthens your overall body strength, etc.) By strengthening certain muscle groups and stretching other muscle groups, you can actually move easier with less pain.
FAT BURNING METABOLISM
Next, you learn how to burn the most fat in the shortest period of time. Every week I see several people at the gym, doing the same routines, in haphazard fashion. They could do so much more, in half or a third of the time, with the right technique and exercise sequence. This is further accelerated by the proper breathing techniques. Sounds simple, but sadly ignored.
POWER NUTRITION
This is a very personal thing with most people based on time, beliefs, genetics, customs and personal taste. A bit of planning and (sometimes) supplementation can make huge differences in feeling better and stronger. Again, this is something that should be worked out on an individual basis. No long-winded diagnosis. Just straight answers within 10 minutes. Just facts and recommendations.
PROPER ELIMINATION
Unless a body is cleansing itself regularly, it will back up with waste and bloat itself. Proper elimination can reduce your weight and increase your energy. While exercise and diet play an important role in cleansing, herbal formulas help speed the process. Too many body builders and athletes over feed themselves with hopes of improved performance. A bit of body house cleaning will assist your muscle development and health. Allergies, sore throats and skin ailments will often disappear after a regular body cleanse.
RE-PROGRAMMING THE BRAIN
The best routines, equipment or diets are useless if not part of the person's personal habits. By re-programing yourself, you can change your lifestyle while on auto-pilot. Behavior modification is fairly simple. You just have to know how and when to apply it. It works.
Contact doug@2ndwindbodyscience or 778-837-3528 for training, books or courses on how to flatten your stomach. No pressure sales.
Testimonials
"I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, BSc Body building champion, Boulder, CO author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com
“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”
Sandford Tuey, script writer, Vancouver, B.C. Creator of Galactic Gladiators
www.galacticgladiators.com
“Those breathing exercises alone, really hardened my gut.” John Stewart, VPD, Canada
"Stomach Flattening" is written by a guy who definitely practices what he preaches.
Doug Setter's stomach is flat! This is not like visiting a cardiologist who turns out to
be an overweight smoker. Setter is a former paratrooper who has completed 5 marathons and
climbed Mt. Ranier. He has written extensively on fitness.
The book goes way beyond simply flattening your stomach. After convincingly explaining the importance of having a flat stomach, the author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended!"
Alan Gettis, Ph.D., M.S. River Edge, N.J. Author of "The Happiness Solution: Finding Joy & Meaning In An Upside Down World" and "Seven Times Down, Eight Times Up: Landing On Your Feet In An Upside Down World" www.thehappinesssolution.com
“Doug’s methods work.” Erl Jullien, Bodyguard, Sarasota, Florida
“There used to be a straight line from my heels to my back. Now, I actually have a butt.
Thanks, Doug.” Darlene, grandmother, Winnipeg, Manitoba
“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. My body was stiff and
painful when I moved. Since I joined your Stomach Flattening class, my body got better and the pain went
away so that I don't need medication. I have more energy and flexibility, a stronger back and toned stomach. I
have been watching and working out with the DVD you had sent me. I find it easy to workout at home. It is
convenient and the results are amazing.
Mr. Setter, thank you so much for the freedom of working out without pain and being able to wear a size 3 dress
again.” Cora Lindrop, Vancouver, B.C.
Dear Mr. Setter,
"Since I started working out with you I have found more energy, have better flexibility, lost weight and also toned
my stomach muscles. Needless to say, I am very pleased with the results.
One of the unexpected side benefits is that my desire to be fit and trimmer has been ignited. I find myself sleeping
better (snoring has eased somewhat according to my wife), eating more sensibly (and less often) and willing to make
the extra effort when little physical challenges arise. I used to avoid going for “hikes” with my wife preferring to go
for walks and now I eagerly await an opportunity to share time, exercise and the outdoors with my wife (she’s got a
renewed interest in me now too, I wonder why?).
I have started running again (something I stopped a long time ago), taking stairs instead of elevators and find that
“just do it” is my approach to most things now instead of procrastinating as I used to. Doug, thank you for the
motivation to improve my fitness, health and quality of life."
Dean Robertson, Surrey, B.C.
BIOGRAPHY
Hi, I'm Doug Setter, Bsc.I was a fairly sick kid for most of my younger years. I had pneumonia three times
before my seventh birthday. It was not until my mid teens that I applied myself in studying strength and health.
At age 18, I was admitted into the military despite being considered underweight and not quite medically fit. The next
several years of training and studying improved my health and fitness to the point of becoming a paratrooper, marathon
runner and competitive kick-boxer.
I found out (the hard way) that starving or over-training never improved my performance. After age 34, I had to start
training smarter rather than harder to achieve hard, strong abdominals. I sought out models, martial artists, athletes,
yoga instructors and medical professionals. I certifed my training in weight-training, aerobic dance, Pilates and a
Bachelor’s of Food and Nutrition. At age 40, I won a welter weight kick-boxing title. At age 47, I climbed Mount
Rainier. Training smarter pays off.
For Personal Training in the Vancouver, B.C. Area Contact: 778-837-3528 or
www.2ndwindbodyscience.com
Click here for Stomach Flattening books, courses and consulting.
If you do not like buying over the internet, just mail a $8 (download) or $14.95 plus $4 shipping and handling
(soft covered book) check to:
2nd Wind Body Science
311-385 Ginger Drive
New Westminster, B.C.
Canada V3L 5L6
Or call: 778-837-3528
Copy and print the form below.
Please include your:
Name:___________________________________
Address:_________________________________ Province/State_______________
Country_________________________________Postal/Zip Code________________
Contact phone number:________________________
P.S. If you want free fitness and health tips sign up for our newsletter: www.2ndwindbodyscience.com
Share your successes with us and get your success story on our website.
In Health,
Doug Setter
