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STOMACH FLATTENING
by Doug Setter, BSc.
www.2ndwindbodyscience.com Phone: 778-837-3528

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Flatten Your Stomach the Right Way

Hi. I'm Doug Setter and welcome to the Stomach Flattening website.

Most people are concerned about their midsections. Whether they are new mothers, older desk workers or athletes, they want the strength and appearance of a toned waistline. Not only is a trim midriff appealing to some people, it also supports the back muscles, reduces injury, aids digestion and increases stamina. Let's face a gut that sags means energy is also going to sag.

The usual answer seems to be more crunches and less calories.

Well, that works for a few folk and is frustrating and tiring for others. The methods that I found that work are from Pilates, power yoga, martial arts, free weights and body weight exercises. The more body control that you have, the less need for gadgets. Rather than push, push, push to "burn calories," I train my friends and clients to align their body first, release their brakes and rev up or sometimes slow down their metabolisms. Oh yeah, we burn fat like a nuclear oven when we get going. Along the way we also have some fun learning postures, how to roll, punch, kick, stretch and move.

For those interested in Personal Training and seminars contact me at: 778-837-3528.

If you are too busy (aren't we all), help yourself to my stomach flattening book download or order the soft cover book. Also, my website www.2ndwindbodyscience.com has a free newsletter on health, fitness and protecting yourself. No, I don't flog MLM products or fly banners of products I personally have not tried and tested on myself. I welcome your questions as it tells me what people want to know. And if I don't know the answer, I'd better knuckle under and do the research to find out. Thanks for stopping by and hope that I can help you with your fitness goals.

In Health
Doug Setter

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STOMACH FLATTENING STORE

Stomach flattening is more than counting crunches and calories. Hard exercise and starvation can still leave you wearing a tire as well as feeling tired.

A flat, solid midriff depends on strong abdominal and back muscles as well as posture, flexibility, nutrition and lifestyle. This is where health systems such as Pilates, yoga and some martial arts are valuable in aligning the body and making it stronger as a whole. Through consistent practice, a person’s stomach will naturally tone up and their energy will increase.

What you’ll learn...

Reduce your waist in seconds with a simple adjustment.
How posture exercises will make you look taller and draw in your stomach.
An abdominal sequence that will get you ripped faster than crunches alone.
How breathing techniques accelerate your progress and energy.
How to tone your stomach muscles at your desk or in your car.
How low fat diets can make you fatter.
Which foods will cripple your stomach-flattening attempts.
Why your body’s waste management is so important.
How to brainwash yourself into the exercise habit.

We respect your privacy and will not, under any circumstances share your information with any 3rd party because we hate spam just as much as you do.

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Here is what fitness professionals and former trainees say about
Stomach Flattening methods:

"Valuable information. I enjoyed Doug's no-frills, get results approach. I highly recommend Stomach Flattening for
fitness beginners or athletes who want stronger, slimmer midriffs."
Laurie Bell, Boulder, CO female body building champion,
author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com

"Stomach Flattening" is written by a guy who definitely practices what he preaches. Doug Setter's stomach is flat! This is not like visiting a cardiologist who turns out to be an overweight smoker. Setter is a former paratrooper who has completed 5 marathons and climbed Mt. Ranier. He has written extensively on fitness.

The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended!"

Alan Gettis, Ph.D., M.S. River Edge, N.J.   Author of "The Happiness Solution: Finding Joy & Meaning In An Upside Down World" and "Seven Times Down, Eight Times Up: Landing On Your Feet In An Upside Down World" www.thehappinesssolution.com

                     Doug’s methods work.” Erl Jullien, Bodyguard, Sarasota, Florida

“There used to be a straight line from my heels to my back. Now, I actually have a butt.
Thanks, Doug.” Darlene, grandmother, Winnipeg, Manitoba

“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”
—Sandford Tuey,    author of Galactic Gladiators, Vancouver, Canada www.galacticgladiators.com

“Those breathing exercises alone, really hardened my gut.”—John Stewart, Vancouver Police Department

“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip. My body was stiff and
painful when I moved. Since I joined your Stomach Flattening class, my body got better and the pain
went away so that I don't need medication. I have more energy and flexibility, a stronger back and
toned stomach. I have been watching and working out with the DVD you had sent me. I find it easy
to workout at home. It is convenient and the results are amazing. Mr. Setter, thank you so much for
the freedom of working out without pain and being able to wear a size 3 dress again.”
--Cora Lindop, Vancouver, B.C.

   Order Stomach Flattening Now
   STOMACH FLATTENING STORE
   P.S.   It is a scientific fact that excess weight around the middle indicates a higher than normal risk
          for high blood pressure, heart disease, stroke, diabetes and even some forms of cancer.

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