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Stomach Flattening
At Last: A Practical, Health Restoring Program
That Gives You:
a Firm Gut, Core Fitness and Functional Strength.
“New Fitness Program Gives You
Six Pack Abdominals, Renewed Vitality
and Youthful Freedom of Movement.”
Now you can safely strengthen your midriff and bring out a
washboard waist without the gimmicks, calorie counting and hours
of sit-ups and crunches, And Do So in Less Time Than Ever Before
With Doug Setter’s Step-by-Step Health and Stomach Flattening
Regimen.
Dear Friend,
Can you imagine if you had a solid, narrow belly, little or no back pain and being
able to touch the floor without strain? And to achieve it in only minutes a day
without the pain and embarrassment of mainstream gyms and exercise? Or, if you
are already in kick-butt shape, do you want to keep your flat abdominals with less,
but more intelligent work?
The Truth About Abdominal Conditioning
Why is it that doing more, more, more crunches and eating less, less, less
calories are both flawed strategies for a flat stomach? For starters:
- Your body can only produce so much growth hormone at a time.
- Doing crunches, every day to exhaustion is actually counter-productive.
- Too much abdominal work in one area will actually warp your posture.
- Wrong exercises can give you a unconfident slouch.
- Calorie-reduced diets can slow down your metabolism to conserve energy.
- Too much pain is associated with training and eating.
- Self-punishment leads to “forgetting” exercise or diet.
The self-punishing exhaustion-starvation routines might sell more magazines and
diet foods, but it will not give you the vitality and functional strength that my program
will give you. Namely:
- BODY ALIGNMENT
- BREATHING TECHNIQUES
- MUSCLE CONTROL
- MODIFIED BEHAVIOR
Many of us have a limited amount of willpower.
That is, we can work long hours with steady physical and mental intensity,
but later, run out of mental effort to exercise, eat and sleep right.
Anyone who has raised a family, built a business and/or worked their
way through college or university often found it difficult to practice
Good health during their free time.
Modifying behavior puts your health and fitness habits on auto pilot.
To re-program good habits, you have to follow a series of small routines. I
learned these subtle, but effective methods, from decades of instructing
the military, dogs, self-defense and fitness classes as well as from taking
university courses in behavioral psychology. It is the small, repetitive
“shaping” activities that build the strength and confidence of the trainee.
I was able to use these techniques when I entered university at age 39. I was
able to raise my D grade to a B in Biology and later graduate from the
University of Manitoba with a Bachelor of Science (Foods and Nutrition).
Not bad for a C+ average high school student. The same behavioral practices
enabled me to run marathons, climb Mt. Rainier and write books.
When you program stomach flattening habits, they become as natural as
brushing your teeth or combing your hair.
Eventually, these good habits become so ingrained in you that you will miss the
habits if you stop doing them. Once you “get your groove,” you’ll be amazed at
how simple a flatter stomach is.
TESTIMONIALS
“I lost almost 6 inches around my waist within 6 weeks. Thank you, Doug.”
—Sandford Tuey,script writer, Vancouver, B.C. www.galacticgladiators
“There used to be a straight line from my heels to my back. Now, I actually
have a butt. Thanks, Doug.”
–Darlene, Grandmother, Winnipeg.
“Those breathing exercises alone, really hardened my gut.”
—John Stewart, Vancouver Police Department
“For years, I suffered arthritis and bursitis pain in my shoulder, back and hip.
My body was stiff and painful when I moved. Since I joined your Stomach
Flattening class, my body got better and the pain went away so that I don't
need medication. I have more energy and flexibility, a stronger back and
toned stomach. I have been watching and working out with the DVD you
had sent me. I find it easy to workout at home. It is convenient and the
results are amazing.
Mr. Setter, thank you so much for the freedom of working out without pain
and being able to wear a size 3 dress again.” --Cora Lindop, Vancouver, B.C.
“I have my hourglass shape back. Thank you, Doug.”-- Ekaterina Sytcheva,
Owner of Urban Ads, Vancouver, Canada.
"Valuable information. I enjoyed Doug's no-frills, get results approach. I
highly recommend Stomach Flattening for fitness beginners or athletes who
want stronger, slimmer midriffs. The section on behavior could be a book on
its own."
Laurie Bell, Boulder, CO
female body building champion, author: Lose the Lies, Lose the Weight
www.losethelieslosetheweight.com
"I loved the section on doing exercises at your desk, and I've begun to
incorporate them when I'm at work.
This is a real gem. Very highly recommended!
Alan Gettis, Ph.D., M.S.
Author of "The Happiness Solution: Finding Joy & Meaning In An Upside Down World"
www.thehappinesssolution.com
I will definitely pass some of the program on to my clients. I wish you all the best.
Lucie Hall, Figure competitor, Chilliwack, B.C. Canada www.firstchoicefitness.ca
Reduced from $18.00 to $12.00 for a limited time only.
ORDER NOW
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