We are proud to offer several training methods to meet your unique needs. We offer private and group sessions. Our personal trainers are highly skilled and patient. Group discounts available.

Some of our featured training includes:

Pilates Flow
This is a combination of Pilates Mat Level 1 and Ashtanga Yoga.  If your body is not strong and aligned, it will not respond quickly to exercise.  A misaligned body is much like performing construction work with a crooked ladder.  Not much gets done and the progress is painfully slow! Workouts vary from relaxing, tension releasing to hot energy! Let your trainer know how you are feeling during your appointment.

Functional Fitness
When is the last time that jumped out of bed and touched the floor?  You need RANGE OF MOTION as well as strength and cardiovascular fitness.  Our workouts will not leave you stiff, sore and unable to move.  You will get a pump and rush from the training that will last the next day or two as well. 

Cross Fit(R)
Many action actors (eg. 300), soldiers, mixed martial artists and athletes have found this kind of training to give them sustained strength and endurance.  Cross Fit trainees rarely encounter hip, shoulder and back injuries associated with weight lifting.  Get more done in less time.

Cardio Kick-boxing
This is a slam-banging, sweat-pouring workout for the sick-of-the-spa scene repressed fighter within us all.  Great for people who work in the social and business field who need a safe outlet for aggression.  This is not aerobic dance, but actual kick-boxing movements done to music for an easier learning environment.  Watch out, you might find yourself moving and hitting faster than you thought possible.  Safe training, effective self-protection. (Self Protection lectures included. See the resource book, One Less Victim)